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ADULT CHILDREN ANONYMOUS
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Inner Peace Group of Ottawa, Canada

Defenses We Use As
Adult Children

or “The Ways We Avoid Our Feelings”

  • Agreeing
  • Analyzing
  • Attacking, Aggression
  • Being Smug, Superior or Arrogant
  • Blaming, Accusing
  • Complying
  • Debating, Arguing
  • Defiance
  • Denying
  • Evading, Dodging
  • Explaining
  • Frowning
  • Glaring
  • Intellectualizing
  • Joking
  • Justifying, Moralizing
  • Minimizing
  • Projecting
  • Questioning or Interrogating
  • Rationalizing
  • Sarcasm
  • Shouting, Intimidating
  • Silence
  • Sparring
  • Staring
  • Switching
  • Theorizing
  • Threatening
  • Verbalizing, Talking
  • Withdrawing
  • Grinning, Smiling, or “Laughing Off” feelings
  • Preaching/Lecturing, e.g. saying “You” (what you need to do, etc.), instead of “I”
  • Quibbling, “Yes, but...”

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This information is current and unlikely to change soon.